NO RESOLUTION 2021
We all know resolutions don’t typically work.. The intentions are there, however; behavior changes are not easy. I think after the year most of us have had, we need something that is kinder and gentler to create new behaviors that match our New Year.
This idea is the brain child of my business coach Brenda Ster
We identify
Words which bring us PEACE,
Words that make us feel EMPOWERED, STRONG, & FEARLESS
Words that remind us to STAY MOTIVATED when we hit a snag in our dreams and plans
Your POWER WORDS will probably mean nothing to anyone else and that is perfect. This means a word will completely resonate a feeling in you. This is the GOAL.
The idea is that the words will evoke behaviors that we are after. Most undesireable behaviors are caused by (negative) emotions., By placing these words everywhere and anywhere, we are reminded of POSITIVE emotions these words bring to mind. As a result, we think about what behaviors will support these positive, emotional words. Or also, conversely, will the positive emotions be acheived by contining this unproductive behavior?
I am finding that this technique is much more paletable for changing some new and hard wired unwanted thoughts and behaviors. Most people do not work well when doing hard things are shoved down their throat.
This is how my mind will process seeing my words.
I read my power words.
They evoke a feeling of happiness.
I envision my happy life.
I am finding that my mind immediately accepts the mindset change. Consequently, I can put the behaviour modification process that I have named K.A.R.
No method is perfect however, I am willing to add this to my arsenal of behavior modification techniques.
Please let me know what you think
